After examining my diet I have discovered that I have not been consuming nearly enough good fats or drinking enough water... So that is my project for this week!
Operation flakey scalp.... maybe I need to change that title.. lol.. bit gross!!!
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I take Flaxseed Oil (Omega 3,6,9) specifically for my hair. If you eat as much fish as you can you'll be amazed with the difference it can make to your scalp and hair xx
princess_kasey from twitter
Apparently preggie women need to be careful with flax. Before I was pregnant I was having a tablespoon of freshly ground flax every day on my oats.
I have been having nuts, avocado, and fish.. I'm starting some fish oil supps tomorrow.
:)
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