My eating has become quite out of control again...
So for at least the rest of the month I am going to cut the crap (food) and aim for 1200 calories per day.
I'm not going to weigh myself until August 31st so I don't get too obsessive about the numbers. I am about a size 18 right now- not measuring. I don't care how many centimetres I am. I do, however want to get back into my size 12-14 clothes in the long term.
The plan is to just eat regular food but stick to the calories. Keeping it super simple. I am also aiming to walk for an hour on Monday, Tuesday and Sunday & also do some boxing with my mate Yelka on Sunday mornings before or after the walk.
I'd love some encouragement so feel free to pop a comment down below or email me.
Monday Meal Ideas: the warmth of chilli
2 hours ago