I should probably start this post by saying that most of my last entry was written about 2 weeks ago and I had saved it & published only a couple of days ago. I hesitated about whether I should post it as it was a bit whiney and negative.. but I figure it's good to have a benchmark from which to mark changes. So without further ado.. my next post! lol
After my last post things have picked up a little. I'm feeling much clearer and I have not been on the emotional rollercoaster quite as much. My skin is beginning to clear up (I started to get these really big blemishes on my chest- probably stress related or hormonal or a symptom of not looking after myself) and I am beginning to feel my skin loosen a little. That last one probably sounds strange for anyone who hasn't been over weight. Whenever I start to lose weight my skin goes from feeling tight and stretched to soft and a little bit stretchy.. Yeah.. that really does sound weird.. it always tightens up eventually. But I count this as a good sign that what I am doing is having positive implications for my body. That's good because it means I can get on with trying to get my head right without worrying too much about my body.. not that they are separate.. actually, its a reminder that they are so connected.
12 Days ago my friend Belinda asked me if I would be interested in joining her Facebook group. It is a support page for people who are having a go at quitting sugar. She sent me a bit more info and I had a read of Sarah Wilson's ebook and it all just clicked. I remembered back to times when I ate very little sugar and how I felt and it made so much sense for me to try the 8 week "I Quit Sugar" program. I remembered that I have polycistic ovaries (not the syndrome- I don't have enough other symptoms) and I have always felt really amazing eating "clean". So I bought the cookbook and started exploring this new fructose-free territory.
I am in week 2 now. It's been a very gentle start. I decided not to weigh myself at all because I really want it to be about how I feel. Sarah suggests quitting sugar should be treated like an experiment and that we should remain curious and not harsh or critical of ourselves if we slip up. I really love this attitude. It's what I need right now. I'm sick of feeling like I need to punish myself. It's not useful any more.
Here is one of my favourite recipes so far;
Chocolate Superfood Mousse
(adapted from Sarah Wilson's website)
2 ripe avocadoes
1/2 cup coconut cream
1-2 tbs rice syryp
1-2 tbs cacao powder
1-2 tbs chia seeds
1/2 tsp cinnamon or vanilla
Blitz in a food processor or use a stick blender. Pop in the fridge for half an hour to set a bit.
I have also made one with just 3 ingredients- a small can of coconut cream (tip out the water & just use the cream), 1 tbs cacao and 1 tbs rice malt syrup. Mix & refrigerate for a bit... So delicious!!
Are you a sugar addict?
Have you done the I Quit Sugar detox?
Have any thoughts on all this business??
Hit me up in the comments!
Monday Meal Ideas: the warmth of chilli
2 hours ago