After just two full days of good food, lots of water and one workout I am already feeling more balanced and hopeful about my health, fitness and mental health.
I just got home from an energising workout and I am planning a pretty early night so I can do it all again tomorrow.
Out of interest I weighed myself this morning after a super clean day yesterday and had gone from 90.7kg to 89.5kg. So that's encouraging!
Please indulge me while I share my food diary (this is more for me than anything.. Public food diaries really keep me honest. Skip it if it bores you)
B. fresh juice- celery, cucumber, beetroot, apple, ginger, carrot
S. skim latte
L. Small Sumo Salad- 1/2 miso chicken, 1/2 leafy beetroot & pumpkin
S. 1 slice bread w/strawberry jam
D. Grilled Moroccan chicken with 2 baby potatoes, broccoli & grilled zucchini. 10 grapes.
Exercise- weights & elliptical- 1 hour
Pics: Me in a pretty dress yesterday & my sweaty post-workout face!
Self Kindness and Baked cheesecake
4 hours ago