Friday, 12 October 2012

Consistency is the key

I am now in week 7 of the 12 Week Body Transformation. I haven't really posted anything about it as I feel like I shared SO much of myself in the last round that my focus shifted from the actual task at hand and I spent a lot of time thinking about how I presented myself in videos and blogs (and trying to inspire others along the way). This is not a bad thing per se however I did lose focus and wound up not finishing the 12 week program. I just dropped the ball and it was all too much pressure.

So this time I decided to keep it sort of on the down low. I have been sharing on Facebook and talking with family but the blog really hasn't been my focus. Having said that, I now feel like I can share a little bit about how I've been going.

My mantra for this round has been "consistency is the key" and I have been focusing on doing ALL the workouts I plan at the beginning of my week and consistently sticking to my healthy nutrition plan.

I have now lost 8.3kg over the last 7 weeks. Consistency is working. I am feeling fitter, stinger, my head is clearer and I can't wait to feel even better as the weeks roll on.

Are you trying to get healthy? Do you have a support network? What are you doing to get you to where you want to be? I'd love to hear from you. Please drop me a comment below.


My face- 7 weeks and 8kg down and I'm beginning to see some changes.

1 comment:

~stinkb0mb~ said...

It's very obvious that your face is thinner but it's more than that. Your eyes are brighter, your skin looks clearer and you have a healthier glow about you!

Congrats on the loss!!

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